Thursday 29 September 2016

Can eating fat help you lose weight? Let's look at the ketogenic diet

Fat makes your meals more palatable and helps you feel full, so it’s no wonder the high-fat ketogenic diet is increasing in popularity. The diet has been trending for the past three years, as “keto” blogs and cookbooks continue to pop up and build an impressive fan base. This diet has been used under close supervision by physicians and dietitians since the 1920s for treating epilepsy and has shown promise in managing brain cancer.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/84813137/Can-eating-fat-help-you-lose-weight-Lets-look-at-the-ketogenic-diet



from
http://oliviawhinham79.tumblr.com/post/151095223961

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