Even though we aren’t hibernation animals, winter tends to be a time when we withdraw from many activities and choose to stay closer to home. We are drawn to more comforting foods to keep our bodies warm and usually move less frequently; the later sunrises mean it’s usually more tempting to stay in bed rather than get up and exercise in the dark before work. In turn, we can often come out of winter feeling lacklustre and deficient in energy.
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/motivate-me/84655709/Dr-Libby-Seven-ways-to-get-out-of-your-winter-slump
from
http://oliviawhinham79.tumblr.com/post/150985779131
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