The most helpful healthy-eating tool I know is not about what or what not to eat - it’s about tapping into how hungry or full you feel.
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/93908921/The-most-helpful-healthy-eating-tool-Accurately-evaluating-how-hungry-you-are
from
https://oliviawhinham79.tumblr.com/post/162076587556
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