According to Depression NZ, one in every five Kiwis are affected by depression. This startling statistic reveals the reality that you or someone you know will experience the black dog at some point. But did you know that regular exercise can change the brain’s chemistry for the better? That you can improve the way you feel just by going for a walk everyday?
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/83842518/How-to-exercise-your-mood
from
http://oliviawhinham79.tumblr.com/post/149860919206
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