Wednesday 19 October 2016

The benefits of turning the 5:2 diet on its head

For years, my relationship with my weight was like a Mexican stand-off. I didn’t want to exercise (exercise being, until very recently, unseemly and uncool) but I didn’t want to put on weight. I didn’t eat much, followed a loose no-carb, no-sweeties regime, and that seemed to do it.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/85513867/The-benefits-of-turning-the-5-2-diet-on-its-head



from
http://oliviawhinham79.tumblr.com/post/152055860511

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