Monday 31 October 2016

How to stay supple: 'Fluid Surfer' mobility exercises stretch deskbound workers

Think of the perils of sedentary living and heart disease springs to mind. But how about a body that looks old before its time because its movements have morphed from supple to stiff?

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/85924459/How-to-stay-supple-Fluid-Surfer-mobility-exercises-stretch-deskbound-workers



from
http://oliviawhinham79.tumblr.com/post/152570493141

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