You’ve been exercising daily. You’ve improved your diet. And you’ve seen the number on the scale decrease. Not only do you look better, you feel better, too. However, you reach a point where you no longer are seeing results, despite the effort you are making to do so. Throughout your weight loss journey, you may find yourself at a dead end. Although frustrating and sometimes discouraging, experiencing a weight loss plateau is a normal part of losing weight.
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/85615349/The-weight-loss-plateau-What-it-means-and-how-you-can-get-past-it
from
http://oliviawhinham79.tumblr.com/post/152111978796
No comments:
Post a Comment