In the two decades I’ve been writing about food and health, one piece of diet advice has remained consistent: Eat more whole plant foods. More vegetables and fruits, more legumes and grains, more tubers and roots. There has been, that I can recall, only one notable exception, and it is the beleaguered potato. Eat more plants! Just not potatoes.
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/88707846/Potatoes-get-a-bad-rap-They-don-t-deserve-it
from
http://oliviawhinham79.tumblr.com/post/156287896521
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