My family is rather partial to a habit. My brother has eaten the same cereal for breakfast every day since he was about six (he’s now nearly 40), while I tend to run the same route at the same pace every time.
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/88429830/This-is-why-you-need-to-change-the-way-you-work-out
from
http://oliviawhinham79.tumblr.com/post/155889798036
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