Saturday, 17 June 2017

Dr Tom: Sleep problems - has your bedtime become a nightmare?

It seems a bit pointless writing an article on how important sleep is to us humans. It’s a bit like writing an article on how important breathing or the sun is to our survival. Having said that, it’s likely that one in three people reading this article  has some sort of sleep disorder, which can range from irritating, to irrational and downright dangerous. It’s almost like we normalise poor sleep as acceptable. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/motivate-me/93630757/Dr-Tom-Sleep-problems-has-your-bedtime-become-a-nightmare



from
https://oliviawhinham79.tumblr.com/post/161938775721

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