This year you’re going to lose weight. Really. Not like last year, when you tried to eat less and exercise more and ended up no lighter, but by approaching the problem differently. Because calories in and calories out is probably the worst way to think about it.
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/88071157/Ditching-sugar-is-a-new-year-diet-that-might-actually-work
from
http://oliviawhinham79.tumblr.com/post/155241435386
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