The word “routine" is often twinned with "boring”, yet for making an exercise habit stick it may be just the glue we need.
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/motivate-me/88696239/Seven-habits-of-fit-people
from
http://oliviawhinham79.tumblr.com/post/156287895951
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