Ten years ago, Nathan Helberg was training as a powerlifter. Far from making the elite forces trainer feel strong, Helberg says he began to feel weak and vulnerable.
from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/89084294/The-most-important-exercise-you-re-missing-out-on
from
http://oliviawhinham79.tumblr.com/post/156753748916
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