Tuesday 31 January 2017

Have you tried a fad diet or workout?

With the soaring popularity of bodybuilding and demanding workouts like CrossFit and Bikram yoga, when it comes to health and exercise, it seems the latest trend is to go hard or go home. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/stuff-nation/assignments/10385655/Have-you-tried-a-fad-diet-or-workout



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New research on benefits of coffee

Go ahead. Sip that steaming cup o’ joe and enjoy the next one, too. Researchers say coffee may help you live longer.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/88916593/New-research-on-benefits-of-coffee



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It's a wrap: latest Japanese health trend has adults being swaddled like babies

An emerging health trend in Japan has new mothers making like their babies and getting swaddled.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/88969517/Its-a-wrap-latest-Japanese-health-trend-has-adults-being-swaddled-like-babies



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On The Rocks launches food and alcohol home delivery company in Auckland

A new Auckland company will deliver McDonald’s right to your door, as long as you order some booze to go with it.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/88989368/On-The-Rocks-launches-food-and-alcohol-home-delivery-company-in-Auckland



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Invercargill's newest cafe opens doors, but city needs more options - owner

A cafe patron was eagerly waiting for the opening of Invercargill’s newest cafe, Industry, at 6.29am.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/88966442/Invercargills-newest-cafe-opens-doors-but-city-needs-more-options-owner



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Sacked for falling asleep on the job, Auckland welder wins $11K compensation

An Auckland welder who was sacked after taking a nap during his smoko break has won compensation from his employer.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/88905160/Sacked-for-falling-asleep-on-the-job-Auckland-welder-wins-11K-compensation



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New GWD Motor Group CEO says in 10 years, cars will repair themselves

The incoming CEO for the GWD Motor Group Glen Rutherford says in five years cars will be driverless. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/88983972/New-GWD-Motor-Group-CEO-says-in-10-years-cars-will-repair-themselves



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Cafe Chat: the bug slider at Te Papa

Remember that urban legend about how many spiders we eat in our sleep? For many, the idea of purposely ingesting an insect might not seem appealing at first.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/88821349/Cafe-Chat-the-bug-slider-at-Te-Papa



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Recipe: Baked herb-crusted salmon with zucchini & cherry tomatoes

Ingredients:
1 tablespoon olive oil
6 zucchini, sliced into rounds
250g punnet cherry tomatoes
¼ cup white wine
¼ cup chopped pitted green olives
1 tablespoon finely chopped rosemary
½ cup finely chopped flat-leafed parsley
grated zest of 1 lemon
4 x 100g-150g salmon fillets
green salad and crusty bread to serve

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/recipes/88963786/Recipe-Baked-herb-crusted-salmon-with-zucchini-cherry-tomatoes



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Review: Mexi Mama, Napier

A taste of… Mexi Mama, 58 W Quay, Ahuriri, Napier

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/88627487/Review-Mexi-Mama-Napier



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Review: Park Ranger, Christchurch

A taste of… Park Ranger, 114 Riccarton Rd, Riccarton, Christchurch.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/88819511/Review-Park-Ranger-Christchurch



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Night Noodle Markets back and better

The extremely popular Night Noodle Markets are returning to Christchurch’s Hagley Park next week with some fresh, new vendors and favourites from last year.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/food-news/88763451/Night-Noodle-Markets-back-and-better



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Karai Wall shares his favourite things about the Waikato

He’s back in the ‘hood. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/88832216/Karai-Wall-shares-his-favourite-things-about-the-Waikato



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Forage North Canterbury brings together a fabulous feed

“Do you want to go diving; as in snorkelling rather than scuba?" Of course, I say; then immediately regret it. The water will be cold, and I hate swimming in cold water, even with a wetsuit on.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/88823180/Forage-North-Canterbury-brings-together-a-fabulous-feed



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Recipes: Wasabi & nori chargrilled corn, and cheeseburger

While it’s hard to deny the start of 2017 has been sadly devoid of sunshine with unseasonably cold weather sweeping the country, I am optimistic there are sunnier days ahead. When those days do arrive these are a few of the recipes I have up my sleeve for when we fire up the barbecue and invite around friends to benefit from a much-needed dose of vitamin E!

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/recipes/88740045/Recipes-Wasabi-nori-chargrilled-corn-and-cheeseburger



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John Saker: Why it's important to give your wine some air

Wine is not good grape juice gone bad, as it’s sometimes described. It’s good grape juice gone half bad. It represents a pause in the journey towards all-out, vinegary badness, a pause brought about by human intervention. Much of that is aimed at keeping oxygen at bay.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/drinks/88902364/John-Saker-Why-its-important-to-give-your-wine-some-air



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Recipe: Parsley Lemon Crumbed Fish with Apple and Walnut Salad

 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/recipes/88744223/Recipe-Parsley-Lemon-Crumbed-Fish-with-Apple-and-Walnut-Salad



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Neat Places: The best spots to enjoy a refreshing summer brew

With warmer days and longer nights well and truly upon us, we’ve scouted out the best spots in the city to visit when you’re in need of a refreshing, thirst-quenching drink.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/88717944/Neat-Places-The-best-spots-to-enjoy-a-refreshing-summer-brew



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Recipe: Spicy banana ketchup from Dragons Den Street Kitchen, Christchurch

We typically help readers track down a recipe from a restaurant or cafe, but with the Night Noodle Markets heading to Christchurch next week we're featuring a dish that will be up for grabs at the market. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/recipes/88806698/Recipe-Spicy-banana-ketchup-from-Dragons-Den-Street-Kitchen-Christchurch



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Recipes: Three ways with lamb

Their numbers may be dropping, but the humble sheep hasn’t lost any of its appeal, if a recent trip to Wellington Zoo is anything to go by. There, in the midst of the school holidays, two bored-looking sheep were the star turn at the petting zoo dedicated to New Zealand’s farm animals. “You can go and pat it if you like, Mum,” my daughter said encouragingly. “They won’t bite.”

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/recipes/88823098/Recipes-Three-ways-with-lamb



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Wine a gift from God, says visiting Christian academic Dr Gisela Kreglinger

Worshippers will get a dose of wine education with their sermon at an Auckland church in February.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/88941203/Wine-a-gift-from-God-says-visiting-Christian-academic-Dr-Gisela-Kreglinger



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Kit Kat flavours in Japan: More than 300 flavours and one traveller wants to try them all

Some people collect frequent flyer points. Others collect records. Matthew Butler collects Japanese Kit Kats. From Australia.

from Olivia W’s Blog Rss http://www.stuff.co.nz/travel/themes/food/88934720/Kit-Kat-flavours-in-Japan-More-than-300-flavours-and-one-traveller-wants-to-try-them-all



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US press secretary Sean Spicer eats 35 pieces of gum a day

Being a spokesperson for a politician is an unenviable task – more so if your boss is Donald Trump.

from Olivia W’s Blog Rss http://www.stuff.co.nz/oddstuff/88943958/US-press-secretary-Sean-Spicer-eats-35-pieces-of-gum-a-day



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The eating disorder more common than anorexia and bulimia

Jane was 12 when she first turned to food for comfort.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/88938848/The-eating-disorder-more-common-than-anorexia-and-bulimia



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How clean are your sleep habits?

Sleep is the one part of life we might hope could remain blissfully free from trends. So when Gwyneth Paltrow wrote recently that she practises “clean sleeping”, and credits it as an even more powerful determinant of her appetite and energy levels than her diet, you may have been tempted to roll over and pull the pillows over your head.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/88916423/How-clean-are-your-sleep-habits



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Camp Awhi gives burns kids 'another family'

Big smiles and big thrills were just the ticket during Camp Awhi’s visit to Silverdale Adventure Park on Friday.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/88942270/Camp-Awhi-gives-burns-kids-another-family



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Four simple habits to prevent middle-age spread

Eating your avocado toast for breakfast may prevent you from ever being able to afford a new home, but it might also help to prevent middle-age spread.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/88928274/Four-simple-habits-to-prevent-middle-age-spread



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Wellington craft brewer Tuatara says its sale to beer giant DB Breweries is no sell-out

The “magic” that is Tuatara will not be changing, DB Breweries boss says.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/88922579/Wellington-craft-brewer-Tuatara-says-its-sale-to-beer-giant-DB-Breweries-is-no-sell-out



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Monday 30 January 2017

The real causes of bloating, and what you can do to prevent it

“Bloating”, the feeling of a full and swollen belly, is one of the most common complaints we hear about in medical practice from patients, with 10 to 30% of people experiencing it.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/88919285/The-real-causes-of-bloating-and-what-you-can-do-to-prevent-it



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Benefits of having a casual drink each night might be overstated

A casual glass of wine or beer may not be as good for your health as is so often claimed, new findings reveal.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/88918934/Benefits-of-having-a-casual-drink-each-night-might-be-overstated



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Blind Paralympic swimming champion Mary Fisher plans her first ultra marathon

Mary Fisher jogs over a rough trail in Wellington’s Aro Valley, holding a single white cane stretched out between her and her running guide.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/88881348/Blind-Paralympic-swimming-champion-Mary-Fisher-plans-her-first-ultra-marathon



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Contactless cards cause headaches for small businesses

Customers could soon be footing the bill for all contactless card fees, as retailers push back on transaction charges.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/88526358/Contactless-cards-cause-headaches-for-small-businesses



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Peak Performance - 10 weeks to the mountain top

Peak performance is a series following reporter Helen Harvey through her 10 week journey as part of Mt Taranaki Ascending, a 10 week holistic health programme that encourages people to improve their overall health and wellbeing.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/88883211/Peak-Performance-10-weeks-to-the-mountain-top



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Young woman dubbed hero for cancer blog dies

A 20-year-old blogger, who shared her brave battle against bowel cancer with the world, has died from the disease just three days after winning the Hero of Heroes Award at the Your Heroes 2016.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/88898405/Young-woman-dubbed-hero-for-cancer-blog-dies



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Local chippie: Devon Sea Foods serving for 25 years

You can’t eat it, you won’t find it in a cupboard, fridge or freezer, but it’s one of the key elements to good fish and chips, according to Devon Sea Foods owner Dave Kelly.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/86836604/Local-chippie-Devon-Sea-Foods-serving-for-25-years



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Sunday 29 January 2017

Khloe Kardashian: ‘Crash diets aren’t the answer’

Khloe Kardashian is adamant that crash diets aren’t the answer when it comes to losing weight.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/88896694/Khloe-Kardashian-Crash-diets-aren-t-the-answer



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Why are we more likely to get cancer as we age?

It’s a sobering fact that one in two Australian men and one in three Australian women will be diagnosed with some form of cancer by the age of 85. It’s even more alarming when you consider these statistics do not include the most common skin cancers.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/88892453/Why-are-we-more-likely-to-get-cancer-as-we-age



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Why I chose to be a nomad in my forties

With the Moroccan surf roaring in the distance and a glass of sweet mint tea by my side, it’s easy to feel like my nomadic life is perfect. Today, it is.

from Olivia W’s Blog Rss http://www.stuff.co.nz/travel/kiwi-traveller/88891693/Why-I-chose-to-be-a-nomad-in-my-forties



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'Why I stopped using alcohol as my school holiday crutch'

We are well into the home straight of the school holidays. Many mums will now be experiencing the annual paradox that comes with longing for the holidays to end having longed for them to begin.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/parenting/mums-life/88886061/Why-I-stopped-using-alcohol-as-my-school-holiday-crutch



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Earthquake has Char making the move

The arrival of the city’s newest coffee house can be put down to the November  earthquake. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/88840844/Earthquake-has-Char-making-the-move



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Trade Aid recalls kids toys after unsafe levels of lead detected

An organisation promoting sustainable practices is recalling two children’s toys due to unsafe levels of lead paint.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/88885985/Trade-Aid-recalls-kids-toys-after-unsafe-levels-of-lead-detected



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Ask Dr Libby: How do I find the willpower to stick to my goals?

Q: After making grandiose goals for my health this year, I am already finding it hard to stick with my new health and wellness habits. I tend to be a bit all or nothing. How can I get more willpower? Thanks, Felicity

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/88743786/Ask-Dr-Libby-How-do-I-find-the-willpower-to-stick-to-my-goals



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Titanium dioxide food additive under review, after study finds cancer links

An additive commonly used in lollies, biscuits, chewing gum and sauces has been found to initiate the early stages of cancers in animals, according to a recent study.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/88873356/Titanium-dioxide-food-additive-under-review-after-study-finds-cancer-links



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Vidal winemaker High Crichton is passionate about chardonnay

Vidal Estate winemaker Hugh Crichton is working hard to put Hawkes Bay chardonnay on the international stage.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/88432476/Vidal-winemaker-High-Crichton-is-passionate-about-chardonnay



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Saturday 28 January 2017

Us Two: Nadia Lim and Carlos Bagrie

When celebrity chef Nadia Lim, 31, first met Carlos Bagrie, 31, at university, he could barely cook an egg.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/88818250/Us-Two-Nadia-Lim-and-Carlos-Bagrie



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Australian Pork Pie actress Ashleigh Cummings had no idea it was one of the most iconic New Zealand films of all time

It is a hot January afternoon and we are seated in the shade of the Auckland Domain café surrounded by fat, cheeky sparrows that have come for our sandwich and cake crumbs – and anything else they can get their beaks on. Most customers shoo away the birds from their teacups and saucers but not Ashleigh Cummings, the very lovely, 24-year-old Australian star of Pork Pie.

from Olivia W’s Blog Rss http://www.stuff.co.nz/entertainment/film/88620842/Australian-Pork-Pie-actress-Ashleigh-Cummings-had-no-idea-it-was-one-of-the-most-iconic-New-Zealand-films-of-all-time



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What is the best way to eat canned tuna - oil, spring water or brine?

We know that oily fish like salmon and tuna contain omega 3 fats which promote heart health and reduced inflammation. And while canned varieties are an easy affordable option, the choice on the shelves is bewildering.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/88757146/What-is-the-best-way-to-eat-canned-tuna-oil-spring-water-or-brine



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Lucy Hone: Why praise can stifle learning

What’s wrong with the following scenarios? Little Johnny returns from school proudly waving his spelling book – 10 out of 10 again this week – and is told, “Well done Johnny, you’re so clever.” Lanky goal-attack Tessa shoots seven goals for the Year 8 netball team cementing her reputation as the team’s “most talented” player. Fourteen-year-old Freddie masters one of Elgar’s most challenging cello concertos, reinforcing his “gifted” moniker, while Year 11 Michael’s selection for the First XV is met by universal agreement that he’s “a natural”. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/motivate-me/88818173/Lucy-Hone-Why-praise-can-stifle-learning



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New Zealander braves the 700km Ultra Yukon race in arctic conditions

An ice pick that doubles as a spade, eight thermals and roughly 40 energy bars are among the items Marcelo Vanzuita will aim to haul 700 kilometres in sub zero conditions in Canada next week. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/national/88799137/New-Zealander-braves-the-700km-Ultra-Yukon-race-in-arctic-conditions



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Manifesto: It’s time for men to open up with each other

Men – particularly Kiwi men – aren’t good at showing emotional vulnerability around other males.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/motivate-me/88794752/Manifesto-It-s-time-for-men-to-open-up-with-each-other



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Leah McFall: Got the rock bottom blues

Have you ever worn an electronic ankle-tag in public? The blinking kind? I had to, only last week, and I can honestly say it’s one to tick off the bucket list.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/88613200/Leah-McFall-Got-the-rock-bottom-blues



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Dr Tom: Don't suffer alone, talk to someone

My first patient on my first shift working at the Emergency Department for 2017 had the diagnosis “suicidal” on the computer screen. While many of us celebrated holidays and family , others harboured dark thoughts of escaping this mortal coil. Feelings of isolation and loneliness can be made worse at this time of year and many factors contribute to someone thinking about taking their own life. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/88685916/Dr-Tom-Don-t-suffer-alone-talk-to-someone



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French turn off the taps on bottomless sugary drinks

Restaurants in France face prosecution starting today if they offer unlimited fizzy drinks to customers in the latest Gallic crackdown on obesity.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/88864131/French-turn-off-the-taps-on-bottomless-sugary-drinks



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Friday 27 January 2017

NZ pitmasters share 4 great rubs for barbecued meats

Plenty of New Zealanders are giving up gas for something a little slower - a lot slower in fact. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/recipes/88724974/NZ-pitmasters-share-4-great-rubs-for-barbecued-meats



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Recipe: Jordan Rondel's shortbread fingers with strawberry and lime coulis and coconut yoghurt

This dessert reminds me of a modern Eaton mess with its satisfying tart, creamy, sweet and crunchy elements. The strawberry and lime coulis balances the coconut yoghurt, and the golden, buttery shortbread can be used as a delicious spoon. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/recipes/88785912/Recipe-Jordan-Rondels-shortbread-fingers-with-strawberry-and-lime-coulis-and-coconut-yoghurt



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Multigrain, wholegrain, wholewheat or no wheat: which bread is best?

It’s one of the world’s oldest food products, eaten around the globe, and while it’s had a bit of a bad rap lately, the humble loaf of bread still has a lot going for it - as long as you look a little further than the whiter-than-white, sugar-laden, over-refined slice.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/88846468/Multigrain-wholegrain-wholewheat-or-no-wheat-which-bread-is-best



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Wellington trials the latest in trauma treatment: yoga

While the women are from different countries and cultures, their reasons for attending this yoga class in Wellington are remarkably similar. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/88272010/Wellington-trials-the-latest-in-trauma-treatment-yoga



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Little Lower Hutt bakery with big heart quietly feeding those in need

A little Lower Hutt bakery with a big heart has been quietly feeding people in need for the last five years.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/87465762/Little-Lower-Hutt-bakery-with-big-heart-quietly-feeding-those-in-need



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Thursday 26 January 2017

Recipe: Japanese dressing

INGREDIENTS:

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/recipes/88850248/Recipe-Japanese-dressing



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Recipe: Ahi tuna poke

This marinated raw fish salad is eaten everywhere in Hawaii. Poke (pronounced poh-kay) means “chopped or cut”. There are numerous versions of the recipe but the most popular is made with tuna and features Japanese flavours.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/recipes/88849941/Recipe-Ahi-tuna-poke



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Can you taste the difference between low alcohol and full strength beer?

Low alcoholic beers have endured a bad rep over the years, considered by many to be thin and tasteless. We set out to ask a panel: Can you taste the difference between full strength beer and the low ABV stuff?

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/drinks/88782597/Can-you-taste-the-difference-between-low-alcohol-and-full-strength-beer



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Win an VIP experience with the Night Noodle Markets at the Auckland Lantern Festival

Come and enjoy New Zealand’s largest Chinese festival celebrating the new Year of the Rooster, in the Auckland Domain.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/88764723/Win-an-VIP-experience-with-the-Night-Noodle-Markets-at-the-Auckland-Lantern-Festival



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She was a model - then a mysterious digestive disorder starved her to death

Lisa Brown’s fight for survival lasted six long years.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/88820698/She-was-a-model-then-a-mysterious-digestive-disorder-starved-her-to-death



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A three point plan to help you lose weight for good - expert

New year. New body. At least, that’s the theory.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/88824932/A-three-point-plan-to-help-you-lose-weight-for-good-expert



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Fashion brand World window displays described as 'behind the times'

A new marketing campaign by a high-end fashion brand World has been labelled as “reductive and insulting”, but the chain is unmoved.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/88793187/Fashion-brand-World-window-displays-described-as-behind-the-times



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Making a living by dealing with death

If you look up funeral directing on the Internet you get a lot of jokes.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/88394672/Making-a-living-by-dealing-with-death



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From cutting edge to obsolete - the fast approaching end of the DVD store

​

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/88602311/From-cutting-edge-to-obsolete-the-fast-approaching-end-of-the-DVD-store



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Gelatiamo: Ditching the world of IT for gelato

Sweet dreams are made of this: the languorous, barefoot days of high summer, beach swims, sand between the toes, and a delicious icecream to end the day.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/87577821/Gelatiamo-Ditching-the-world-of-IT-for-gelato



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Blueberry fields for the picking

A 20-minute drive south-west of Christchurch, nestled among hectares of Canterbury farmland, lie thousands of bushes that blush blue with berries at this time of the year.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/87871869/Blueberry-fields-for-the-picking



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Bulls retailer recreates busty billboard

A retailer who was forced to take down a busty billboard marketing his new store in Bulls has bounced back with his own titillating attempt at modelling.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/88777957/Bulls-retailer-recreates-busty-billboard



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How to trick your body into being younger

How quickly life has changed in a couple of generations.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/motivate-me/88810795/How-to-trick-your-body-into-being-younger



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Five of the best ways to celebrate Chinese New Year in Auckland

Chinese New Year, or ‘Tet’ if you subscribe to the Vietnamese version, is a big deal in Auckland - around 200,000 Aucklanders have cultural connections to the ancient and omen-strewn tradition. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/88579938/Five-of-the-best-ways-to-celebrate-Chinese-New-Year-in-Auckland



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What food ATM would you like to withdraw from?

When you visit an ATM, you’re hardly expecting hot food to come out of the slot. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/88781036/What-food-ATM-would-you-like-to-withdraw-from



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Wednesday 25 January 2017

Five common myths about the ageing brain and body

The world’s population is ageing. The number of adults aged 65 and over is increasing, as is the proportion of the population they represent.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/88780811/Five-common-myths-about-the-ageing-brain-and-body



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Waitara joinery company building kitchens and coffins

If you’re looking for a meal to die for this joinery company has you covered on the kitchen, and the casket. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/88798411/Waitara-joinery-company-building-kitchens-and-coffins



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Bogus building inspector turns out to be for real

An alleged bogus building inspector visiting Palmerston North central city businesses turned out to be a legitimate council contractor.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/88786183/Bogus-building-inspector-turns-out-to-be-for-real



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Auckland gets its very own waterfront batting cages

You would be forgiven for thinking Auckland’s waterfront is being transformed into a hub for one of America’s favourite pastimes.

from Olivia W’s Blog Rss http://www.stuff.co.nz/sport/88762423/Auckland-gets-its-very-own-waterfront-batting-cages



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Review: Jade Dragon, SkyCity, Auckland

A taste of… Jade Dragon, Level 3, SkyCity, Cnr of Federal and Victoria Streets, Auckland

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/88763649/Review-Jade-Dragon-SkyCity-Auckland



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Restaurant review: Curator's House, Christchurch

There are few better places to be in Christchurch on a long, balmy summer’s evening than at the Botanic Gardens by the Avon River.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/88523718/Restaurant-review-Curators-House-Christchurch



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Restaurant review: Husk Bar & Eatery in Wellington

Seventeen years ago, Motel was Welly’s only snooty back-street bar, reportedly refusing entry to Liv Tyler during the filming of Lord of the Rings. But recently the trend has reached full crescendo, as the discriminating hipsters of Te Aro seek out obscurely located hidey-holes up on rooftops or down lanes and alleys – anything to escape the wasted gaze of Courtenay Place late on a Friday night.      

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/88351679/Restaurant-review-Husk-Bar-Eatery-in-Wellington



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Restaurant review: Blind Tiger in Raglan

It’s a warm January day punctuated by drizzly rain to cut the stickiness. Venetia and I are at a street-side table with cover that only just stops us getting wet. The muggy air is fragrant with the smell of fish sauce, chilli and garlic being tossed in woks close by and Venetia says that with the tropical weather and the food scents we could almost be in Asia.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/88579622/Restaurant-review-Blind-Tiger-in-Raglan



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What causes heavy periods and how to deal with them

I don’t imagine there are many women who actively look forward to their “time of the month”.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/88748199/What-causes-heavy-periods-and-how-to-deal-with-them



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Can hard weekend workouts make up for a week of not exercising?

For some people, proper daily workouts are nearly impossible to fit in.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/motivate-me/88668714/Can-hard-weekend-workouts-make-up-for-a-week-of-not-exercising



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A McDonalds in America is launching an ATM that dispenses Big Macs

Burger fans in the US will soon be able to get their McDonald’s burger without any human interaction. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/88774756/A-McDonalds-in-America-is-launching-an-ATM-that-dispenses-Big-Macs



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Growing your own coffee beans in New Zealand - it's not impossible

Waking up, picking a handful of beans from the coffee bush on the coffee table, a quick roast, grind and brew, and a homegrown long black to enjoy in the morning sun. It’s not as impossible as you might think, if you have the space and patience it takes to grow coffee beans. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/home-property/88763448/Growing-your-own-coffee-beans-in-New-Zealand-its-not-impossible



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What we make: Cheese with Origin Earth

In seven years Joanie and Richard Williams have gone from making cheese in their kitchen sink to creating award-winning dairy products.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/88744837/What-we-make-Cheese-with-Origin-Earth



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Doctors gave me pain drugs but no help afterwards

OPINION: On May 23, 2015, my motorcycle was struck by a careless driver in a large van. My left foot was crushed, the big toe and first metatarsal shattered, while pieces of the first, second and third metatarsals exploded out through the top and bottom of my foot.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/88756936/Doctors-gave-me-pain-drugs-but-no-help-afterwards



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Nelson 360-degree photography company showcases the region in virtual reality

A Nelson company is harnessing virtual reality technology to showcase the region’s travel destinations to the world.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/88687440/Nelson-360-degree-photography-company-showcases-the-region-in-virtual-reality



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Tuesday 24 January 2017

Muffin Break apologises over wrap reportedly infested with maggots

A man who gobbled down a Muffin Break wrap reportedly laden with maggots has received an apology from store owners.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/88746480/Muffin-Break-apologises-over-wrap-reportedly-infested-with-maggots



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Taste the World: 'At every great party, all the fun happens in the kitchen'

For the past five years, Jax Hamilton has been hosting artists in the Taste of the World marquee at Womad. She tells Virginia Winder about how hot it gets in her kitchen.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/recipes/88746413/Taste-the-World-At-every-great-party-all-the-fun-happens-in-the-kitchen



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Snack trends: What you should be eating in 2017

The 10.30am stomach rumble is never fun. That twang at 3.00pm is even worse. Sure, you can have those eight celery sticks you packed when your future was looking bright. Maybe even that bruised banana. It does look delicious …

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/88751389/Snack-trends-What-you-should-be-eating-in-2017



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Look Who's Talking: Picton Village Bakkerij owner Pete van Beek

You have won a lot of awards for your baking and your shop is very popular. What do you put your success down to?

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/88677998/Look-Whos-Talking-Picton-Village-Bakkerij-owner-Pete-van-Beek



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Recipe: Sticky beef wontons from King of Snake, Christchurch

We help readers track down a dish from a restaurant or cafe. This week, Carmel Boyes asks for the recipe for sticky beef wontons from King of Snake in Christchurch. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/recipes/88572239/Recipe-Sticky-beef-wontons-from-King-of-Snake-Christchurch



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Cafe chat: Rogues of Rotherham finally opens in Christchurch

It has been a long time coming, due to lengthy council consent delays, but Rogues of Rotherham, is finally open. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/food-news/88441640/Cafe-chat-Rogues-of-Rotherham-finally-opens-in-Christchurch



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Recipes: Herb & parmesan crumbed chicken burgers, fennel slaw

Sometimes all you feel like after a big night out is a decadent lunch or dinner the following day to set you right.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/recipes/88629772/Recipes-Herb-parmesan-crumbed-chicken-burgers-fennel-slaw



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Recipes: Choc ice cream blocks, cinnamon & tangelo sorbet, and coconut-berry freeze

It looks like summer hasn’t turned up yet for most of us, but that doesn’t mean ice creams are off the menu.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/recipes/88479350/Recipes-Choc-ice-cream-blocks-cinnamon-tangelo-sorbet-and-coconut-berry-freeze



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Review: HarBar Beach Cafe and Bar, Akaroa

A taste of… HarBar Beach Cafe and Bar, 83 Rue Jolie, Akaroa

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/88362975/Review-HarBar-Beach-Cafe-and-Bar-Akaroa



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Geoff Griggs: A good mash makes a sweet beer

In the early 1970s, when I was in my teens, I had a girlfriend, Helen, whose parents – or at least one of them, I don’t recall – came from Yorkshire. What I do remember, though, is that whenever I was invited back to the family home they always spoke of “mashing the tea”.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/drinks/88713427/Geoff-Griggs-A-good-mash-makes-a-sweet-beer



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Wellington Sevens introduce fancy food options

Stadiums aren’t generally considered gastronomic trailblazers. In enclosed venues, from festivals to theme parks, patrons are usually held hostage when it comes to dining options. Wellington Sevens organisers are introducing an intriguing twist this weekend, inviting some of the capital’s top culinary talent to create the first ever ’Food And Fizz Alley’ at the Cake Tin. Chef/restaurant consultant Martin Bosley; Logan Brown and Grill Meats Beer’s Shaun Clouston; and Rex Morgan of Boulcot St Bistro and Burger Liquor have been approached to design affordable, fan-friendly finger-food ($10-$12) for hungry crowds looking for a fix more adventurous than chips.

It’s a progressive move that aims to translate the capital’s incredible foodie reputation to an iconic mainstream event, providing high-quality, hand made fare. Shunning mass production, Shaun explains that the trio has "kept it pretty simple,“ offering morsels such as Japanese kara age (dangerously addictive deep fried chicken with a tangy sweet Tonkatsu mayo) served in cones. 

Predictions are, despite the traditional focus on getting drunk and chowing on hot dogs, that people will be receptive. There’s a demand for quality and "it’s reflected on the outside,” Shaun says. “You can see that in what people are offering. It’s not just about cheap booze and food anymore. It’s the world over.”

“As an olympic sport, it’s a privilege to have it here. Why would people want to get boozed up and miss the whole thing? They’ve come to enjoy it." 

Of the bold initiative he said "hats off to New Zealand rugby,” adding it was great to be involved and hoped it heralded the start of a trend.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/food-news/88585909/Wellington-Sevens-introduce-fancy-food-options



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Neat Places: Stacked parcels full of flavour

Christchurch has suddenly become home to a whole lot of dumpling houses, and we can only guess it’s because these little parcels have quickly become a favourite meal in the garden city. If you’re after a quick eat, a sit down meal or even an in-home experience, the following places should be your first port of call.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/88601831/Neat-Places-Stacked-parcels-full-of-flavour



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Review: The Bresolin, Wellington

A taste of… The Bresolin, 278 Willis St, Wellington

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/88689637/Review-The-Bresolin-Wellington



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How to pack the perfect school lunch

Parents rejoice, the long summer school holidays are coming to an end and the first school term is raring to start. That means it’s time to retrieve the kids' lunchboxes from the back of the cupboard and stock the pantry with school lunch friendly food. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/parenting/big-kids/tweens-to-teens/88467218/How-to-pack-the-perfect-school-lunch



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How do you know if you're obsessed with your health?

Most of us worry about our health at some point. You may notice a new symptom or change in your body and become convinced it’s a sign of a horrible illness; a loved one might become ill and you might worry it may also happen to you.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/88721349/How-do-you-know-if-you-re-obsessed-with-your-health



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'I feel sick': Upper Hutt man claims he found maggots in his Muffin Break wrap

It wasn’t until he had eaten halfway through his honey soy chicken wrap from Muffin Break that Brock Mullany noticed it was crawling with what he says were maggots.

from Olivia W’s Blog Rss http://www.stuff.co.nz/national/health/88735056/I-feel-sick-Upper-Hutt-man-claims-he-found-maggots-in-his-Muffin-Break-wrap



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Monday 23 January 2017

How to find a good restaurant when you're travelling: The 10 signs of a terrible restaurant

Eating well on the road may be something of a lottery without prior research. The restaurant you wander into on a whim may be great, and may be awful. It is, alas, difficult to identify the former on sight. But you can read the warning signs about the latter and steer well clear…

from Olivia W’s Blog Rss http://www.stuff.co.nz/travel/themes/food/88720149/How-to-find-a-good-restaurant-when-you-re-travelling-The-10-signs-of-a-terrible-restaurant



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Food truck venture known for its dumplings opens up shop in New Plymouth

A restaurant on wheels has parked itself on the beach side, serving up the perfect dumpling with a view.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/88705612/Food-truck-venture-known-for-its-dumplings-opens-up-shop-in-New-Plymouth



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Beerhive Blog: Enough with elitism in beer

OPINION: Since I’ve become a brewer, people assume that I exclusively drink the finest hand-crafted ales and feel utter disdain for anyone who consumes a “commercial" product.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/drinks/88708968/Beerhive-Blog-Enough-with-elitism-in-beer



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No, Gwyneth Paltrow, women shouldn't put jade eggs in their vaginas: gynaecologist

It wasn’t that long ago when Gwyneth Paltrow raved about the benefits of vaginal steaming, a non-scientifically proven process of sitting over a hot pot of water filled with herbs for up to 45 minutes to “cleanse your uterus” and “balance female hormone levels”, as the actress had put it.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/88715298/No-Gwyneth-Paltrow-women-shouldn-t-put-jade-eggs-in-their-vaginas-gynaecologist



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Potatoes get a bad rap. They don't deserve it.

In the two decades I’ve been writing about food and health, one piece of diet advice has remained consistent: Eat more whole plant foods. More vegetables and fruits, more legumes and grains, more tubers and roots. There has been, that I can recall, only one notable exception, and it is the beleaguered potato. Eat more plants! Just not potatoes.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/88707846/Potatoes-get-a-bad-rap-They-don-t-deserve-it



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Here's why you shouldn't get a massage after drinking alcohol

Don’t schedule that relaxing Saturday-morning massage the day after partying.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/88705548/Heres-why-you-shouldn-t-get-a-massage-after-drinking-alcohol



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Handstands are the latest health craze

It may seem like a childish activity, one that many of us haven’t done since we were kids, but handstands are returning as a new fitness activity. As people line up for circus classes and pole dancing sessions, they’re also signing up for handstand classes as the gymnastics practice moves into the mainstream. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/88545804/Handstands-are-the-latest-health-craze



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Seven habits of fit people

The word “routine" is often twinned with "boring”, yet for making an exercise habit stick it may be just the glue we need.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/motivate-me/88696239/Seven-habits-of-fit-people



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The life-changing magic of e-bikes

New Year’s resolutions are made with the best intentions but are often forgotten as the year wears on. With many of us resolving this January to be healthier, to tighten our purse strings, be kinder to the planet and ultimately enjoy a more fun-filled life, it can be hard work deciding how it can all be done.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/88529683/The-life-changing-magic-of-e-bikes



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Sunday 22 January 2017

Kiwi startup Banqer takes financial literacy education to Aussie kids

A Kiwi software company that teaches financial literacy to school kids is heading across the ditch.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/88668229/Kiwi-startup-Banqer-takes-financial-literacy-education-to-Aussie-kids



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Queenstown to Te Anau commercial flights to boost tourism

A new scheduled return flight from Queenstown to Te Anau could enhance Te Anau's growing tourism.

from Olivia W’s Blog Rss http://www.stuff.co.nz/travel/news/88656975/Queenstown-to-Te-Anau-commercial-flights-to-boost-tourism



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Running Round the Bays for cancer awareness

On March 5 hundreds of people will come together to take part in the Ports of Auckland Round the Bays challenge to raise money for their chosen charities.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/88691188/Running-Round-the-Bays-for-cancer-awareness



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She's 70 with cancer; her husband has had 7 strokes, so she takes on two jobs to pay bills

Beverly Pedersen, a 70-year-old Modesto, California, resident diagnosed with multiple myeloma in June, 2016, is no stranger to struggle.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/88689163/Shes-70-with-cancer-her-husband-has-had-7-strokes-so-she-takes-on-two-jobs-to-pay-bills



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The wife with a life-threatening allergy to being anywhere near her husband

The only way a man can show his wife love is to never go near her.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/88681183/The-wife-with-a-life-threatening-allergy-to-being-anywhere-near-her-husband



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Why are some people messy?

Rachel Hoffman is no Marie Kondo.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/motivate-me/88684512/Why-are-some-people-messy



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Taking the diet out of 'diet' books

Diets are ineffective long-term. Thankfully, some experts are taking the diet out of ‘diet’ books. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/88680888/Taking-the-diet-out-of-diet-books



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Five things nurses are really good at – and sometimes better than doctors

Nurses do many things that only doctors used to do. And they do them very well. You may be worried if you meet a nurse when you expect to see a doctor. But you shouldn’t be.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/88677166/Five-things-nurses-are-really-good-at-and-sometimes-better-than-doctors



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What’s happening in our bodies as we age?

As we reach adulthood, we notice changes in our bodies at every stage of ageing. We might find we need glasses when we hit our thirties, we can’t keep weight off as easily into our forties, we mightn’t feel as strong playing sport with the kids in our fifties, and we can’t hear a conversation across a crowded dinner table in our sixties.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/88669942/What-s-happening-in-our-bodies-as-we-age



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How to avoid these 7 common cooking mistakes

So many people love to watch cooking programmes, read food magazines, try out new recipes, and have friends over for dinner.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/88674578/How-to-avoid-these-7-common-cooking-mistakes



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Avocado & Buttermilk Dressing

INGREDIENTS

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/88670821/Avocado-Buttermilk-Dressing



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Porirua woman visits 50 huts in a year to celebrate 50th birthday

Most people probably won’t visit 50 New Zealand huts in their lifetime, but Mary Culpan did just that - in only a year.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/88395443/Porirua-woman-visits-50-huts-in-a-year-to-celebrate-50th-birthday



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Townshend Brewery moves from Upper Moutere shed to Motueka's main road

Martin Townshend built his reputation as a one-man beer brewing operation in a shed at his Upper Moutere home.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/88607281/Townshend-Brewery-moves-from-Upper-Moutere-shed-to-Motuekas-main-road



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Opinion: In praise of the posh diet

OPINION: Listen up, I have good news and bad news. The good news is that we’re half way through January, the month of enforced yogurt eating and swallowing miserable little nuts as a snack. And prunes. (Is there anything in the world more undignified than a prune?)

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/88641925/Opinion-In-praise-of-the-posh-diet



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Saturday 21 January 2017

Donald Trump's inaugural cake was commissioned to look exactly like Barack Obama's, baker says

Amid the glitz of President Donald Trump’s inaugural festivities, one item stood out in particular late Friday night: a spectacular nine-tier cake that the new president and Vice President Mike Pence cut into with a sword.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/88651790/Donald-Trumps-inaugural-cake-was-commissioned-to-look-exactly-like-Barack-Obamas-baker-says



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Grieving mother Lucy Hone: 'Ultimately, I chose life, not death'

It was a dark year, wasn’t it? The year of Trump and Brexit, David Bowie and Carrie Fisher – no need to elaborate. It was just the small talk of the Christmas season: 2016, what a dark year.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/88609628/Grieving-mother-Lucy-Hone-Ultimately-I-chose-life-not-death



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Lucy Hone: How to use setbacks to change your life

Aristotle’s suggestion that “we are what we repeatedly do” characterises me as a coffee-drinking, nail-nibbling, snap-chatting, work junkie who steadfastly avoids sugar all day only to scour the house for chocolate by night. If employing Aristotle’s dictum provides such woeful insights as mine, you may, like me, be viewing this month with hopes of establishing better habits. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/88599422/Lucy-Hone-How-to-use-setbacks-to-change-your-life



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We try yoga on a stand up paddle board

You’ve probably heard of stand up paddle boarding, and unless you’ve been living under a rock for the past 5000 years, you’ve probably heard of yoga too. But how about the act of combining both disciplines to create one super activity? Intrigued by the prospect of stand up paddle board yoga, Stephen Heard took to the water with registered instructors Tim Seutter (Yoga Fire) and Scotty Gundesen (SUP Bro) for the ultimate test of balance and focus.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/88525700/We-try-yoga-on-a-stand-up-paddle-board



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Why meditation and mindfulness are more than a wellness fad

Jim Hegarty recalls a time when psychologists hid their books on meditation if they were expecting a visit from a colleague. Hegarty, a clinical psychologist based in Dunedin, dabbled in meditation during his 20s, having been inspired, like others of his generation, by the American television series, Kung Fu, to take up martial arts.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/88100555/Why-meditation-and-mindfulness-are-more-than-a-wellness-fad



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Dr Tom: Ecotherapy can improve your mental health

I can clearly remember one of the happiest days of my life. It was a Sunday the summer of 1981, I was 19 years old and working for the New Zealand Forest Service, before it became DOC – and before I became a doctor. I was in the headwaters of the Rangitikei River, deep in the Kaimanawa Ranges and had been there for eight weeks, counting birds, plants and deer droppings. It was a grey miserable day and we were rained in ; living in a tent for two months with three other guys, I had tent fever. So, I decided to walk for 10 hours in the rain to our next helicopter food drop and collect our Christmas mail. No wi-fi (there was no internet  back in those days, and even today I am guessing there would still be no coverage at the Mangamaire Junction) so it was just letters and stamps.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/motivate-me/88464006/Dr-Tom-Ecotherapy-can-improve-your-mental-health



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Acclaimed tattoo artist Gordon Toi lost a leg, but his pride is intact

The ta moko adorning Gordon Toi’s powerful body mark chapters in the life of the internationally-renowned tattooist, award-winning actor and master carver.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/88493286/Acclaimed-tattoo-artist-Gordon-Toi-lost-a-leg-but-his-pride-is-intact



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New Lewis Road custard gets a poor review from the experts

While custard may be easy to make, it’s even easier to buy it. But with more designer brands on the market, it is difficult to know which to choose. We set out to help by comparing three leading brands for nutrition, cost and taste.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/88526935/New-Lewis-Road-custard-gets-a-poor-review-from-the-experts



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Recipe: Sam Mannering's Sichuan-style cucumber salad

I first went to Sichuan Province in China in my early 20s. The food there is astonishing. Everything seems to revolve around the mouth-numbing Sichuan peppercorn. I’ve developed a heavy addiction to it. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/recipes/88356063/Recipe-Sam-Mannerings-Sichuan-style-cucumber-salad



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American mother-son duo bring Wine Condoms to New Zealand

It’ll be make or break for a new on-the-go wine product once it hits New Zealand stores this year.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/88228566/American-mother-son-duo-bring-Wine-Condoms-to-New-Zealand



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Recipe: Jordan Rondel's cherry and cardamom cake with honey cream cheese icing

When I was in India last year I saw cardamom growing and that provided inspiration for this recipe.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/recipes/88603683/Recipe-Jordan-Rondels-cherry-and-cardamom-cake-with-honey-cream-cheese-icing



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What Nutella is really made of. And it's not goodness and health

Nutella lovers may think twice about slathering it onto their toast after seeing this picture. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/food-news/88644793/What-Nutella-is-really-made-of-And-its-not-goodness-and-health



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Matty Matheson's Dead Set On Life to hit New Zealand screens

Larger than life, both in personality and stature, Matty Matheson’s life has turned around in just a few years.

from Olivia W’s Blog Rss http://www.stuff.co.nz/entertainment/tv-radio/88642592/Matty-Mathesons-Dead-Set-On-Life-to-hit-New-Zealand-screens



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Friday 20 January 2017

Daniel Brennan's Decibel Wines among new generation of wineries

It’s something of an irony that youthful ideas and energy built the modern wine industry, but now young people find it hard to get a look in.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/food-news/88540201/Daniel-Brennans-Decibel-Wines-among-new-generation-of-wineries



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A Life Story - Bob Stothart, educationalist, dies, 82

Robert (Bob) Athol Stothart: educationalist: b October 11, 1934, Pahiatua; m Margaret Boleyn, 1s (dec), 1d; d November 2, 2016, Wellington, ged 82.

from Olivia W’s Blog Rss http://www.stuff.co.nz/environment/88264669/A-Life-Story-Bob-Stothart-educationalist-dies-82



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Fiona Barber: How to fix a broken (social) filter

OPINION: “You can’t call a baby that!” I blurted to my pregnant boss. There it was, an unguided missile, launched into the universe before I even knew it. Not exactly career enhancing.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/life/88381648/Fiona-Barber-How-to-fix-a-broken-social-filter



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Empty branded bottles selling for as much as $416 as fake wine spreads through China

It’s a big time for fakes. Fake news. Fake art. Fake handbags. Fake sushi in LA.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/farming/88619960/Empty-branded-bottles-selling-for-as-much-as-416-as-fake-wine-spreads-through-China



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What's on the Trump menu? Lobster, steak and chocolate

Donald Trump’s first meal as president of the United States isn’t too far from the typical power lunch for a billionaire businessman - lobster, beef and a rich chocolate dessert.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/food-news/88619428/Whats-on-the-Trump-menu-Lobster-steak-and-chocolate



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Thursday 19 January 2017

Pooches at the pub: Hamilton's The Keg Room offers a specially-prepared menu for dogs

There is no need for a doggie bag at one Hamilton pub and cafe.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/88624503/Pooches-at-the-pub-Hamiltons-The-Keg-Room-offers-a-specially-prepared-menu-for-dogs



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Pussy cats galore at Rotorua cafe

You’ve heard of the cat that got the cream. In Rotorua, they get the coffees too.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/88539019/Pussy-cats-galore-at-Rotorua-cafe



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Taranaki hospitality players recognised by beer aficionados

New Plymouth’s The Hour Glass has been named best bar in Taranaki by a group of beer enthusiasts.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/88600338/Taranaki-hospitality-players-recognised-by-beer-aficionados



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Supermarket hell: The terrible cost of a life full of choices

OPINION: It was only a year ago that I had the genuine prospect of a long, happy and healthy life.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/88601433/Supermarket-hell-The-terrible-cost-of-a-life-full-of-choices



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What we make: The art of brewing at Zeelandt

If it’s beer or wine you’re after then Napier’s Barber brothers have it covered.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/88562544/What-we-make-The-art-of-brewing-at-Zeelandt



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15 things you should know how to cook by the time you're 30

If you’ve been living off takeaway pizza and Thai food since moving out of home, it’s time to step it up a notch.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/recipes/88554572/15-things-you-should-know-how-to-cook-by-the-time-you-re-30



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Young runner Quinn Gardiner-Hall is off to Antarctica

Soon, Waiuku’s Quinn Gardiner-Hall will be tackling one of the biggest challenges he’s ever faced. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/88527749/Young-runner-Quinn-Gardiner-Hall-is-off-to-Antarctica



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The dangerous ideal of mental health

OPINION: We are in the midst of a significant change in the way we think about mental health.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/88591331/The-dangerous-ideal-of-mental-health



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'Hardening up' is never the answer when times get tough

Former top Marlborough speed walker Bary Neal lost his son Matt Neal last year when he died of suspected suicide. Bary came out of retirement to race and win the walking section of the 2017 King and Queen of the Withers race in memory of his son.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/88453911/Hardening-up-is-never-the-answer-when-times-get-tough



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Anticipation builds over Cobb and Co's possible return to Palmerston North

Cobb and Co’s possible return to Palmerston North after almost a decade’s absence has triggered a nostalgic wave of excitement. 

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/88522082/Anticipation-builds-over-Cobb-and-Cos-possible-return-to-Palmerston-North



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Eating standing up – is it really bad for you?

These days, many of us are flooded with advice on what to eat, when to eat and how much to eat. Alongside this calorie and nutrient-based advice you may even have heard that you should avoid eating while standing up or lying down. It may seem to make sense, but how much scientific evidence is there to back this advice?

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/88593595/Eating-standing-up-is-it-really-bad-for-you



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Marlborough Artisan Market steps up for pre-Marlborough Wine and Food Festival event

One market has bitten the dust, but another has sprung up to take its place in central Blenheim ahead of the biggest party in Marlborough.

from Olivia W’s Blog Rss http://www.stuff.co.nz/business/small-business/88566006/Marlborough-Artisan-Market-steps-up-for-pre-Marlborough-Wine-and-Food-Festival-event



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Wednesday 18 January 2017

Five of Auckland's best seafood restaurants

Sizzling summer days are perfect alongside a meal of fresh seafood plucked straight from the ocean.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/food-wine/87466648/Five-of-Aucklands-best-seafood-restaurants



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Review: Champ Canteen, Newmarket

A taste of… Champ Canteen, 17a Remuera Rd, Newmarket 

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/88569194/Review-Champ-Canteen-Newmarket



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MKR v MasterChef: There's a reason MKR contestants have short careers

What happens to cooking competition contestants after the bright lights of the TV contest go out?

from Olivia W’s Blog Rss http://www.stuff.co.nz/entertainment/tv-radio/88547313/MKR-v-MasterChef-Theres-a-reason-MKR-contestants-have-short-careers



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Girl, 7, photographed with solitary eyelash, celebrates lashes growing back

Last year six-year-old Hayley was photographed with a solitary eyelash as she battled cancer.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/inspire-me/88571914/Girl-7-photographed-with-solitary-eyelash-celebrates-lashes-growing-back



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Why I won't be quitting sugar in 2017

OPINION: Sugar, sugar, sugar. Health fanatics are obsessed with finding it in everything we eat. Just watch yogis run from a banana like it’s a brown snake in their back garden’s kale patch.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/motivate-me/88573712/Why-I-won-t-be-quitting-sugar-in-2017



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Red hot chilli peppers: The path to a longer life?

The discussion around longevity and diet typically centres on carbohydrates versus protein. But there’s a new food type to consider in the pursuit of a long-life: a new study has linked spicy foods with good health and old age.

from Olivia W’s Blog Rss http://www.stuff.co.nz/life-style/well-good/teach-me/88563619/Red-hot-chilli-peppers-The-path-to-a-longer-life



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