Those who grew up in the 70s will remember campaigns portraying butter as a nutritional villain and margarine as a saint. But last month, a study in the British Medical Journal revealed that while those who avoided butter in favour of healthy vegetable oil spreads saw their cholesterol levels drop, the result didn't translate to a lower risk of heart disease or premature death.
from
http://www.stuff.co.nz/life-style/well-good/79500694/Why-butter-is-no-longer-the-bad-guy
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